What does your mind do when you walk or run? And also when you are standing or sitting to wait for something. Are you listening to music? That can be pleasurable but for me as a body nerd, I often tune into my body and explore the sensations and feelings. Here is an example during … Continue reading Running as conscious movement
Katsura Isobe – Craniosacral Therapy | Somatic Movement | Pilates
Somatic Movement Education & Therapy, Craniosacral Therapy, Pilates and Dance
