Listen: Pilates Nidra 1, Fluid Tissue

Listen to Pilates Nidra 1, Fluid Tissue (30 minutes) I wrote about Pilates Nidra, that is Somatic visualisation, in past article. This has been developing since then. It is different every time. I usually spend a half hour or so to listen to my client P's story about how she has been getting on generally … Continue reading Listen: Pilates Nidra 1, Fluid Tissue


As I was designing this card, I nearly included a quote by Leonard Cohen, "There is a crack in everything, and that's how the light gets in" I thought this picture I took last summer and the feelings we collectively have nowadays resonate well with these words. During a walk on the Norfolk coast, this … Continue reading 2018