This is a remote practice done via Zoom, FaceTime or Skype etc.
Somatic Meditation with Craniosacral Skills aims to bring the bodymind into a quiet being state away from the busyness of everyday life. We will talk briefly at the beginning what you would like to focus on, then as you lie down comfortably we will work on your whole being of multiple layers; physical, mental, emotional and spiritual. The abstract experience is encouraged to be given some form by writing, drawing or moving as a conclusion of the session, which may bring you some insight.
It is a unique format developed informed by my practice in Craniosacral Therapy, Somatic Movement and Authentic Movement.
£45 for a 30-40 minutes session
Please note that a full fee cancellation charge will apply where there is less than 24 hours notice.