The bodywork takes an integrative approach that facilitates the body’s self-healing ability to restore and heal towards optimal health on physical and emotional levels. My primary modalities are Craniosacral Therapy and VMI Bodywork.
Somatic Movement is an embodiment practice in movement that listens deeply to our personal internal bodily feeling and experience. The practice brings us some insight and healing through an integration of body, mind, emotions and spirit.
Pilates is an exercise method that balances out our bodies by releasing, mobilising, activating and lengthening the muscles with the use of breath and flowing movement with precise alignment. Body conditioning, pre/post natal, remedial and trauma-informed.
A Craniosacral session with Katsura was a gentle breeze to my body’s healing process. I simply laid down on my back, and my body welcomed her gentle touch and witnessing of my responses. My mind felt very relaxed. After the session, I felt lighter and more connected to my body. It is a very gentle and relaxing form of therapy that helps your natural healing process. I recommend anybody to go and experience it for themselves! Thank you Katsura.
Katsura approached the problems (lower back pain & frozen shoulders) in a very professional, methodical as well as creative way. Pilates has fixed, as well as balanced, my body to a new level well beyond the initial ‘damage repairs’ sought. It formed the platform for many other activities including my hobby, sailing.