The bodywork takes an integrative approach that facilitates the body’s self-healing ability to restore and heal towards optimal health on physical and emotional levels. My primary modalities are Craniosacral Therapy and VMI Bodywork.
Somatic Movement is an embodiment practice in movement that listens deeply to our personal internal bodily feeling and experience. The practice brings us some insight and healing through an integration of body, mind, emotions and spirit.
Pilates is an exercise method that balances out our bodies by releasing, mobilising, activating and lengthening the muscles with the use of breath and flowing movement with precise alignment. Body conditioning, pre/post natal, remedial.
After I gave a birth 3 years ago, I did not get very well. I suffered from aches in the back, shoulders, head, and hands, which were due to the hard work of parenting. I used to take paracetamol constantly. I was very lucky to have met Katsura. She, or her method has been healing me. She always listens to me. It helps me a lot emotionally. When I complain about a back pain, she shows me various kinds of effective movements for it, using different ways of explaining. She talks about the posture with numerous ways of explanations and images, which has made me become more bodily aware. Now, I feel much better than before.
I began Pilates as part of my rehabilitation from some serious surgery on my stomach and having been an invalid for a couple of years. Katsura was incredibly careful and sensitive to my condition and yet has been very successful in pushing me onwards. Her teaching has been fundamental in supporting a programme of general rehabilitation which has successfully restored me to fitness and full-time work. I owe Katsura a huge amount and count my meeting her as a hugely important event in my life.