The bodywork takes an integrative approach that facilitates the body’s self-healing ability to restore and heal towards optimal health on physical and emotional levels. My primary modalities are Craniosacral Therapy and VMI Bodywork.
Somatic Movement is an embodiment practice in movement that listens deeply to our personal internal bodily feeling and experience. The practice brings us some insight and healing through an integration of body, mind, emotions and spirit.
Pilates is an exercise method that balances out our bodies by releasing, mobilising, activating and lengthening the muscles with the use of breath and flowing movement with precise alignment. Body conditioning, pre/post natal, remedial and trauma-informed.
3 weeks ago, I was like ‘-‘ this. Now I am like ‘|’ this.
I have regular Craniosacral treatments with Katsura and they always benefit me so much. Afterwards, I feel lighter, more connected and well balanced for the week ahead. She is very intuitive with her touch, and will often find the problem areas to focus on without me even mentioning them. I would definitely recommend her!