The bodywork takes an integrative approach that facilitates the body’s self-healing ability to restore and heal towards optimal health on physical and emotional levels. My primary modalities are Craniosacral Therapy and VMI Bodywork.
Somatic Movement is an embodiment practice in movement that listens deeply to our personal internal bodily feeling and experience. The practice brings us some insight and healing through an integration of body, mind, emotions and spirit.
Pilates is an exercise method that balances out our bodies by releasing, mobilising, activating and lengthening the muscles with the use of breath and flowing movement with precise alignment. Body conditioning, pre/post natal, remedial.
After my treatment I have felt so relaxed and more in touch with my body. Not just in a spiritual way but also physically. I would very much recommend Katsura if you have a long standing injury that needs extra encouragement to finally heal.
Katsura have something very clear to offer in her approach to holding space and connecting directly with a person